Thriving AF

Thrive AF: A 6-Week Personal Growth Journey for the Alcohol-Free LifeYou’ve taken the courageous step to go alcohol-free—now it’s time to build a life that truly reflects who you are. Thrive AF is a transformational six-week course for those ready to turn the clarity of sobriety into powerful, lasting personal growth.

Over three energising hours each Saturday morning (19th July - 23rd August), you’ll unravel your journey so far, dig into your core values, and explore what truly gives your life meaning and purpose. You'll reflect on identity, challenge the self-limiting beliefs that may still be holding you back, and learn how to strengthen your self-worth and self-empathy. With expert guidance, you'll also create a clear, empowered plan for your next chapter—one rooted in authenticity, confidence, and vision.

Grounded in the science of Positive Psychology, this course delivers practical, research-backed tools designed to move you from simply alcohol-free to fully thriving.